Many people use Pilates to tone up and look their best, but it is also a great way to conquer pain. For those who work in offices, however, Pilates can be especially helpful. If you spend most of your time at a desk, this blog is for you!
It’s well known that office work comes with some perks, but it can also be bad for your health! Reports have shown that sitting in front of your computer all day takes a toll on your health. In fact, experts say it’s important to take “movement breaks” to negate some of the negative impact. But there’s more you can do if you’re looking to break out of the sedentary lifestyle of an office worker – Pilates!
Pilates helps you align your spine and strengthens your neck and shoulders. This can help minimize the back pain office workers have due to sitting at their desk all day. It can also help reduce neck pain by releasing muscle tension and building up strength. For those who talk on the phone, or have a non-ergonomic desk set-up, this can be especially important.
Pilates is also a great way to strengthen your core, which improves your overall posture. This can be important for office workers since many slump over a desk most of the day. And even after the day is done, that poor posture follows you, creating muscle tension and pain that lasts long after you clock out.
And last, but not least, is the overall stress reduction that comes from regular Pilates practice. If you tend to carry a lot of stress around and suffer from tension headaches or general muscle tension, Pilates is the answer. Fortunately, the benefits from Pilates are long-lasting, so you can expect to feel better during your workday thanks to the time you spend in the studio.
As you can see, Pilates has plenty to offer office workers! So, if you’re stuck inside an office all day and you’re tired of muscle stress and pain, give Pilates a try!