Experts say that Pilates is perfect for older adults because it has a lesser impact on the body, unlike other forms of exercise, which build bulky muscles that tend to be prone to injury. Pilates focuses on building core muscles, including the back, hips, arms, legs, and abdominals.
In fact, it is a gentle way to help seniors get back in shape since most of the exercises are performed while sitting or reclining. As opposed to using gym equipment, which can be too much for the elderly, especially those in home cares, Pilates uses techniques that have light resistance.
Benefits of Pilates for seniors
Most people tend to lessen the number of activities they do as they age for fear of injury or pain. This is why many older adults lead sedentary lives, which is detrimental to one’s health. But by joining a Pilates class, you’ll have a safer way to stay fit and healthy.
What makes Pilates different from other forms of exercise is that it focuses on the midrange of the body, not the extremities, which are more at risk of injury. Gradually working toward the other parts of the body, Pilates maintains control around the joints through a small range of motions. In turn, this helps increase an elderly’s stability, which is crucial for their balance and posture. Seniors who engage in Pilates regularly will be less at risk of falling or tripping.