Modern moms-to-be everywhere are taking a well-rounded approach to health and fitness during pregnancy. By adding prenatal Pilates to the typical birthing class regimen, new parents are finding delivery and recovery to be a much easier process.
The right exercise during pregnancy can be just as valuable to the body as taking prenatal vitamins! The advantages of Pilates are endless with physical, emotional, and aesthetic benefits.
Benefits of Prenatal Pilates:
- Increase energy, strength and stamina
- Minimize discomfort for a smoother, more comfortable delivery with breathing and muscle control techniques
- Increase circulation
- Enhance relaxation
- Minimization of stretch-marks and varicose veins
- A speedier return to a healthy pre-baby physique