Exercise is deemed as one of the best solutions when it comes to maintaining good health. It speeds up the brain, strengthens the muscles and generates happy hormones (endorphins) in the body, which helps overcome almost all illnesses.
Pilates is one form of exercise that has been part of the fitness world for a long time and is one of the most popular forms of exercise today. This particular exercise involves the use of your mind to control the body. It transforms not just your body but your mind as well. It has a wide range of mental health benefits.
Pilates Improves your Memory
Pilates engages both the brain and the mind and keeps it engaged at all times by challenging it. Exercise helps pump blood in the brain, which makes us think clearly and improves memory. A study conducted at the University of Illinois reported that people who did Pilates or Yoga regularly have superior brain function.
Thus, Pilates can boost your memory and lower the risk of Alzheimer’s disease.
Pilates Relieves Stress
Juggling your professional and personal life can spike up your stress levels, which can lead to some serious health conditions. So, it is important to keep your stress levels in control. Pilates is widely used to reduce stress and keep your brain healthy.
Pilates Treats Depression
Depression or anxiety affects nearly 20 million people every year, but this disease is often misunderstood and left untreated. Pilates can help deal with depression by increasing the level of serotonin, responsible for reducing the symptoms of depression or anxiety from the brain. It is a form of exercise that helps soothe and create clear pathways for the brain, which helps fight depression.
Pilates Helps Fight Insomnia
Sleep is an important part of staying healthy and fit. If your sleeping patterns are disturbed then your mental health might suffer. Pilates help calm the mind, lengthen the muscles and improves circulation, which induces sleep and fights insomnia. It is an amazing natural remedy to improve sleeping patterns and reduce stress – a few of the consequences of disturbed sleeping patterns.
Pilates Improves Self-Esteem
Once you start seeing results after practicing Pilates regularly, you will also see a change in your self-esteem. Doing Pilates will have a significant positive impact on your overall health.
Pilates for Focus and Concentration
Pilates builds a mind-body relationship, where all the brain cells come together to improve overall mental health. Pilates relaxes the mind, which increases focus and concentration. It will also help to perform daily activities more effectively.
Pilates Promotes Will-Power and Elimination of Bad Habits
It takes a lot of will-power and strength to give up things that have been part of your life for the longest time. But some studies have shown that incorporating Pilates in your daily life will prove beneficial to those trying to quit a bad habit such as smoking, drinking alcohol, etc.
Source: https://www.onlymyhealth.com/understanding-mental-health-benefits-of-pilates-1569134261
