Pilates Chair is known to be a multi-purpose apparatus that challenges balance as well as proprioception in various ways than others. The unique design of the chair will enable anyone to get benefitted by some great results. If you are looking for offering a unique service to your member as well as distinguish yourself from all other clubs, then get hold of Pilates Chair. It will aid you in combining each and every element of the famous mind body exercise with the entire strength conditioning.
Why should one buy it?
There are some experienced people who believe that Pilates Chair can be the next most talked about thing in the group exercise for all those health clubs who are focussed on fitness. Many experts have taught various chair classes and thus think it is a perfect fit for any health and fitness club. It will also never occupy too much space as well as it will offer an important workout for even the most fit member of a club. Moreover on an average, chairs usually stand just above 2ft tall along with a footprint of 5 square feet approximately. It is designed for stretching as well a strengthening muscle groups that are never easily reached by any traditional technique as well as equipment. It includes a seat and foot bar where springs are properly attached. Any member can stand, sit or lie on the Pilates Chair or on the floor and then push its foot bar with the help of his hand or feet.
More than 28 different types of exercise categories are there that can be performed on the Pilates Chair and it focuses on the core strength as well as leg strength, stability of shoulder girdle, mobility as well as strength along with functional movements like standing, climbing, lifting as well as pushing. Some people also prefer to buy it as with respect to any exercise, Pilates Chair is very athletic than any Reformer. The latter actually deals with flexibility as well as co-ordination, but Pilates Chair is physically challenging and thus will get an individual sweating. Other reasons of buying Pilates Chair are:
- Pilates Chair will aid you in becoming strong. Try putting your abs to the Chair pedal. It will help you in gaining deep core strength as well as increase the entire body tone.
Engagement is a part of the Pilates game. So while you engage your body you need to engage your mind too. Thus Pilates is called exercise of mind and body for this reason. The movements that you perform in any Pilates Chair are very unique. Get prepared to engage your thoughts while using it.
Training of unique balance:
Any recreational as well as pro athletes agree that balance is a vital aspect to any type of fitness training. Pilates Chair will assist you in strengthening your core that actually enhances great balance and also improves coordination as well as decreases any risk associated with injury.
Some people also find Pilates Chair to be a great challenge. But it is one of the most wonderful types of Pilates tool that anyone can work on. This is because each individual sees as well as feels progress in their body in every single type.