Any time you sign up for a new fitness class, actually going can be somewhat intimidating. However, with Pilates classes, there seems to be an extra word of caution if you don’t know what you are doing.
While this is true, there’s no reason to wait to sign up for this type of exercise class. After all, it offers an array of benefits for your body, regardless of your fitness background. Upon completion of the class, you will find that you have improved everything from your body alignment to your posture and that you’ve gotten an amazing core workout.
However, if you are still somewhat hesitant to sign up, keep reading. Here you can find a few things you should know about this exercise class to ensure you are fully prepared for what’s to come.
There Are Two Types of Pilates Classes
There are two different types of Pilates classes you can sign up for. This includes a mat-based class or classes that involve a machine that’s referred to as a reformer. The reformer is a sliding platform that includes a stationary food bar, pulleys, and springs that offer resistance.
Both of these options focus on remaining in control, instead of trying to crank out as many reps as possible to achieve muscle exhaustion. When you participate in Pilates, your muscles are working against gravity or the springs. The ultimate goal of this exercise is to strengthen and isolate the proper muscles.
Additional Equipment Used in Pilates
There are many Pilates classes you can take that don’t require the use of any other equipment beyond your mat. However, in other classes, along with the reformer, you may use a Wunda, which is a low chair with springs and padding, a Cadillac, which looks like a bed with a canopy frame, a spine corrector, the high chair, or a Magic Circle.
It’s a good idea to take private lessons if you want to take classes that involve these other pieces of equipment. This will allow you to learn how to use it safely.
Soreness is Expected
Even though you won’t be involved in high-intensity exercises, such as squat jumps or lifting heavy weights, most bodyweight routines offered by Pilates are pretty intense. For example, the Pilates Hundred is a core-focused move that involves under two inches of constant movement that will result in your abs burning. A quality instructor is going to provide you with modifications that you can do to perform every movement using good form.
If you are interested in taking a Pilates class, there are more than a few things to keep in mind. The tips and information here give you an idea of what you need to do to make the most of these classes and get the best benefits possible. Being informed is the best way to ensure that you get the desired results from the class and that you can engage in the exercises safely.