The shelter at home orders have been in place for some time. We have more or less managed to adjust to the new normal, although it can still be quite challenging at times. One of the main reasons why self-isolation is difficult to get used to is the lack of physical activity. Whether you are usually quite active or more of a couch potato, everyone misses being able to at the very least walk around at their own leisure at this point. Health professionals have long lauded the benefits physical activity can have on our mental health. It could be that this is when being active gains even more importance and prominence in our lives. These tips on how to stay fit and active at home during self-isolation should help you find a way to add physical activity to your new routine.
Stretching
One of the key ways of staying fit at home during self-isolation is to do stretches at different times of the day. This kind of exercise is great because it does not require a lot of physical exertion. However, it can be essential to staying fit and feeling good. All of the sitting and lying around will probably start to hurt your back at some point. Doing some light yoga exercises will help keep back muscles in good shape. If you are at a loss as to what exactly to do, there are all kinds of guided workouts on YouTube, as well as different apps. Whether this is how you start your day on the floor of your bedroom, or you do a light stretch in the afternoon after working from home all day, it is bound to make you feel better.
Yoga and pilates
Once you have incorporated stretching into your everyday routine, you may want to kick it up a notch. Yoga can be a great way to stay physically active during self-quarantine. There are different types of yoga, so you can try out different things to find the right match. Some are aimed more at relaxation, while others will get you to break a sweat and actually work out. The same goes for pilates, and you can even alternate between the two. All in all, there are many health benefits to practicing pilates and yoga. Besides making you feel calmer and more serene, it can also do wonders for your cardiovascular health.
At-home workouts
Ever since their Jane Fonda days, at-home workouts have been going in and out of fashion for years. You may not have thought of it, but it could be one of the most effective ideas to help you stay fit and healthy while social distancing and self-isolating. Don’t sweat it if you don’t have any old DVDs lying around. YouTube is rife with videos and channels offering different kinds of workouts aimed at all ages and levels. For an easier time, play it on your TV or computer so you can have a better view than from your phone. Your sleep pattern will improve with exercise as well as your overall feeling of wellbeing.
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Use your bodyweight
One of the easiest ways to stay fit and active at home during self-isolation is to use your body as an exercise tool. Maintaining your strength and physical fitness doesn’t always require fancy equipment. There is a variety of different exercises you can do in rounds to help you stay fit. Lunges, squats, sit-ups, planks, and many more are always at your disposal. If this is all the exercise you are going to get, you may want to up the amount of them you usually do. Trainers say two 20-minute workouts a day will do the trick.
Dancing
Having daily dance parties is another fun way of staying healthy while self-isolating. Dancing to your favorite tunes will help you get a vigorous exercise without a lot of effort. It will often last longer than any other form of exercise as you will be having a lot of fun while moving. Not only that, but the release of endorphins will do wonders for your mind as well. Make a playlist of your favorite upbeat tracks and make sure you allot time every day to listen to it and move your body. You can even do it while doing different things, like waiting for water to boil while you’re cooking or taking a break from cleaning.
Staying healthy while self-isolating – mentally
Obviously, knowing how to stay physically active during self-quarantine is of paramount importance for our overall health. However, self-isolation can be quite detrimental to our mental health as well. Sitting at home with nothing to do but remain bombarded by horrible news cannot be good for our overall wellbeing. Besides taking care of our bodies, we have to care for our minds as well. Most physical activities will help us get rid of the negative energy that has been building up. Furthermore, the resulting endorphins will make us feel better and more at ease.
However, it can be hard to stay motivated during quarantine and stick to a workout routine. Trying to force yourself to do something and then feeling guilty when you fail to do so can put unnecessary pressure on you. There are plenty of ways you can do something good for yourself that won’t involve too much work. One such thing is using one of the guided meditation apps. Many of them even offer customized sessions aimed at easing different feelings. Another way is to make sure you are staying in touch with your friends and loved ones, even if it is just a quick check-in every day. Finally, developing a routine that gets you out of bed and around the house can help maintain a sense of normalcy.
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