Approaching the Pilates Method

Approaching the Pilates Method

Pilates can be considered ¨The art and science of the coordinated development of body, mind and spirit hrough a series of natural movements carried out under the strict control of the will¨ J.H. Pilates The Pilates Method, originally called ‘Contrology’ by its creator Joseph Humbertus Pilates, is a system of movements made with control and precision in a…

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