Pilates has become one of the most popular exercise routines, as not only the celebrities but every fitness enthusiasts are passionately attending Pilates sessions to improve their core strength, balance, and flexibility. There are many Pilates exercises that can be performed on a mat, the use of reformers adds a plethora of movements in order to…
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Pilates Exercises Equipment’s for Fitness Think fitness think Pilates! Get a change in your fitness routine by moving from mat to apparatus. You must have been listening a lot about Pilates lately. Well, Pilates can be referred to as an exercise that involves controlled movements that focuses on strengthening your entire body, in particular, your…
DetailsThese days, it seems like every sleek and lean physique can be accredited to Pilates. In nearly every celebrity interview, when asked how she stays toned and strong, the model or actress inevitably admits that she eats a healthy diet and practices Pilates. However, what exactly is Pilates and what makes it such a fantastic…
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Thanks to the likes of Andy Murray and Serena Williams, the benefits of Pilates for tennis players are now well-known. Committing to regular Pilates sessions helps Williams, Murray and many other players with their post-match recovery and with injury prevention. According to reports, taking up Pilates has even improved Murray’s mindset both on and off…
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“Pilates is gaining the mastery of your mind over the complete control over your body.” -Joseph Pilates Mindful. Mind full. One space different, but complete opposites. When your mind is full—of what you have to do tonight, of what bills you need to pay, of what you’re going to fix for dinner, of what your…
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The answer is always the same NO! (But you should get yourself medically checked by a doctor if you haven’t done anything for a while) The advantage of Pilates is that it can be made as hard or as easy as you like. Pilates can be done lying, standing and seated. So if you can…
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Forbes magazine has included our Pilates Ladder Barrer as one of the best pilates equipment for home for 2019, which makes us proud as a company and as pilates lovers carrying a product that covers all the needs for each Pilates practitioner. About our Pilates Ladder Barrel, Forbes says: Some of my best stretches and…
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PILATES CHAIR Pilates Chair is known to be a multi-purpose apparatus that challenges balance as well as proprioception in various ways than others. The unique design of the chair will enable anyone to get benefitted by some great results. If you are looking for offering a unique service to your member as well as distinguish…
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With the New Year we also get the opportunity to see some new faces. Pilates is no longer an elite exercise program only for dancers and the very rich. It is recognized by personal trainers, physical therapists, and chiropractors as an extremely effective form of exercise for people of all fitness levels. To help new-comers…
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These days, it seems like every sleek and lean physique can be accredited to Pilates. In nearly every celebrity interview, when asked how she stays toned and strong, the model or actress inevitably admits that she eats a healthy diet and practices Pilates. However, what exactly is Pilates and what makes it such a fantastic…
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