Many people use Pilates to tone up and look their best, but it is also a great way to conquer pain. For those who work in offices, however, Pilates can be especially helpful. If you spend most of your time at a desk, this blog is for you! It’s well known that office work comes…
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Whether you started on the mat and want to test out some apparatus work or you’ve heard buzz around studio Pilates reformer classes, hopping on the machine can be intimating and confusing at first. They are outfitted with straps, springs, and a sliding carriage, so if you’re not careful, you could actually hurt your body—or,…
DetailsSince the 1990s, the popularity of Pilates has skyrocketed. Its rise is largely due to its ability to be practiced almost anywhere… and by almost anyone! Visits to the gym could almost be obsolete as many opt to take their exercise routine to the living room, bedroom or even poolside. Here are some reasons Pilates…
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