About PilatesWorkout Pilates Reformer: The ultimate workout to reshape your body for summer

Pilates Reformer: The ultimate workout to reshape your body for summer

Pilates has long been recognized as one of the best movement systems for improving core strength and stability, but it’s also one of the most effective methods for toning and sculpting the abs, hips, waist, and thighs. With summer just around the corner, there’s no better time to incorporate reformer Pilates into your routine because…

Read article
About PilatesWorkout Reformer Pilates: What it is, who it's best for and how to do some moves without the reformer

Reformer Pilates: What it is, who it’s best for and how to do some moves without the reformer

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back. Pilates mat classes are offered in mainstream gyms across America. But a different kind of Pilates — Pilates exercises performed…

Read article