About Pilates Give your fitness desire a boost with Pilates equipment

Give your fitness desire a boost with Pilates equipment

Pilates Exercises Equipment’s for Fitness Think fitness think Pilates! Get a change in your fitness routine by moving from mat to apparatus. You must have been listening a lot about Pilates lately. Well, Pilates can be referred to as an exercise that involves controlled movements that focuses on strengthening your entire body, in particular, your…

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About PilatesFitness & Sports How Pilates can Improve your Tennis game

How Pilates can Improve your Tennis game

Thanks to the likes of Andy Murray and Serena Williams, the benefits of Pilates for tennis players are now well-known. Committing to regular Pilates sessions helps Williams, Murray and many other players with their post-match recovery and with injury prevention. According to reports, taking up Pilates has even improved Murray’s mindset both on and off…

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