About PilatesWorkout Reformer Pilates: What it is, who it's best for and how to do some moves without the reformer

Reformer Pilates: What it is, who it’s best for and how to do some moves without the reformer

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back. Pilates mat classes are offered in mainstream gyms across America. But a different kind of Pilates — Pilates exercises performed…

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