About PilatesCOVID-19News What’s the Future of Group Exercise Classes?

What’s the Future of Group Exercise Classes?

During 24 days in February and March, 112 people were infected with the Covid-19 virus in South Korea after participating in or associating with participants in Zumba classes, according to a sobering new epidemiological study published in Emerging Infectious Diseases. The study, which traces the start of the illness cluster back to a one-day instructor workshop…

Read article
About PilatesCOVID-19Health Can Pilates help the nurses deal with COVID-19 pandemic?

Can Pilates help the nurses deal with COVID-19 pandemic?

No doubt about it, nursing is an extremely demanding profession. Not only is it mentally demanding, but physically demanding as well. After a stressful 12-hour shift working out is the last thing a nurse may want to do because their body aches from a hard days’ work. Keeping healthy by working out is something all…

Read article