About Pilates What’s the Future of Group Exercise Classes?

A Complete Guide to Pilates

Unlike a gym workout, it doesn’t require a ton of home gym equipment and the bounty of free Pilates workouts online is increasing rapidly. Not to mention the benefits of strengthening and lengthening your muscles with low-impact resistance training like Pilates – a real godsend for those with finicky joints. Not sure where to start? Well, reader, you’re in the…

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Fitness & Sports The Relationship between Sleep and Exercise

7 Tips for Getting Back Into a Workout Routine if the COVID-19 Pandemic Disrupted Yours

Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re in good company. A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the world. In a study published in November…

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