The Happiness-Boosting Power of Pilates: How Exercise Can Improve Mental Well-Being
Exercise has long been associated with improvements in both physical and mental well-being. One of the key mechanisms behind this is the release of serotonin, a neurotransmitter in the brain that plays a crucial role in regulating mood, emotions, and overall happiness. In particular, engaging in activities like Pilates can significantly boost serotonin levels, leading…
