Pilates is often recommended as a form of exercise for people with back pain, as it can help improve spinal alignment and reduce stress on the lower back. Back pain is a common condition that affects millions of people worldwide. Here are some statistics about back pain and Pilates: Overall, there is growing evidence to…
The mind-body focused physical exercise system was developed by a German called Joseph Hubertus Pilates (ah, that’s where the name comes from!) in the early 20th century. Pilates drew inspiration from the classical Greek ideal of a balanced body, mind, and spirit. He used this ideal to develop an exercise system that would help him…
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