Can I do Pilates with Spinal Stenosis? What are its benefits? Pilates can help you so let’s find out!
Yes, it is possible to do Pilates if you have spinal stenosis, but it is important that you work with a qualified and experienced Pilates instructor who can tailor the exercises to your specific needs and ensure that you are performing the exercises correctly. Pilates can be beneficial for people with spinal stenosis, as it…
