It’s much more than the oversimplified marketing that promotes a “long and lean” figure, and more than the misconception that it’s primarily for women. Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. The Pilates repertoire, which includes mat and specialized equipment exercises, is made up of over 600…
Swapping outthe butter or other artery-clogging fats in your diet for heart-healthy olive oil may add years to your life, researchers say. Folks who consume more than 1/2 a tablespoon of olive oil a day are less likely to die from heart disease, cancer, neurodegenerative diseases like Alzheimer’s or lung disease when compared to people who consume less of this healthy fat,…
As people get older, it’s common to see an increase of belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel self-conscious or can cause difficulty fitting into your favorite pair of pants. However, there are also some health risks associated with excess…
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