Monthly Archives: January 2022

Increased strength of the scapular stabilizer and lumbar muscles after twelve weeks of Pilates training using the Reformer machine: A pilot study

Objective: The aim of this work was to analyze muscle strength in Pilates novices who used the Reformer equipment during twelve training sessions. Methods: Twenty-four healthy young female volunteers, who were non-smokers and did not exercise regularly, were split into a control group (mean age 28 ± 4 years and BMI 24.55 ± 3.21 kg/m2) and a…

Reformer Pilates: What it is, who it’s best for and how to do some moves without the reformer

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back. Pilates mat classes are offered in mainstream gyms across America. But a different kind of Pilates — Pilates exercises performed on a…