What’s the Future of Group Exercise Classes?

A Complete Guide to Pilates

Unlike a gym workout, it doesn’t require a ton of home gym equipment and the bounty of free Pilates workouts online is increasing rapidly. Not to mention the benefits of strengthening and lengthening your muscles with low-impact resistance training like Pilates – a real godsend for those with finicky joints. Not sure where to start? Well, reader, you’re in the…