What are the benefits of Pilates Reformer?
Far from just an eighties throwback, and despite its notoriously demanding nature, Pilates Reformer (or Reformer Pilates – same thing) has made a comeback. Though things settled for a few decades, letting the spandex memories fade, an influx of chi-chi, minimalist studios and some high-rate celebrity backing, from the likes of Elle Macpherson, Beyoncé, Emma…
