Best Pilates Machines To Buy Right Now

Reformer Pilates: What it is, who it’s best for and how to do some moves without the reformer

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back. Pilates mat classes are offered in mainstream gyms across America. But a different kind of Pilates — Pilates exercises performed on a…

What’s the Future of Group Exercise Classes?

The Pilates Method

By definition, Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. As such, Pilates has been…