No doubt about it, nursing is an extremely demanding profession. Not only is it mentally demanding, but physically demanding as well. After a stressful 12-hour shift working out is the last thing a nurse may want to do because their body aches from a hard days’ work. Keeping healthy by working out is something all…
The word proprioception derives from its roots “own-”, which means of oneself; and “-ception”, which means consciousness. That is to say, the awareness of one’s own: the awareness of one’s own body posture with the environment that surrounds us. Proprioception is the ability that we have through our musculoskeletal system to know what position we…
Given that most of us are currently self-isolating or socially distancing because of Covid-19, we may well have experienced feeling anxious, lonely, obsessive or depressed at some point in the last few months. Many of us have strategies in place to manage these psychologically difficult times. But not everyone has the informed knowledge and awareness…
Pilates has long been recognized as one of the best movement systems for improving core strength and stability, but it’s also one of the most effective methods for toning and sculpting the abs, hips, waist, and thighs. With summer just around the corner, there’s no better time to incorporate reformer Pilates into your routine because…
Do you enjoy working out but don’t want to pay for an expensive gym membership? With a little creativity, the right equipment, and some extra space, you can create the perfect gym right in your home! Whether you have an unused attic or a small shed outside, our home gym layout tips and organization hacks…
The shelter at home orders have been in place for some time. We have more or less managed to adjust to the new normal, although it can still be quite challenging at times. One of the main reasons why self-isolation is difficult to get used to is the lack of physical activity. Whether you are…
Exercise is deemed as one of the best solutions when it comes to maintaining good health. It speeds up the brain, strengthens the muscles and generates happy hormones (endorphins) in the body, which helps overcome almost all illnesses. Pilates is one form of exercise that has been part of the fitness world for a long…
Feeling stressed? Thinking about attending Pilates reformer classes, but unsure if they will help? Too many of us live stressful lives. It is hard to get time to focus on oneself, to switch off from the constant availability that the Internet demands, and to just ‘be’. Attending regular Pilates reformer classes could help you to…
When you are looking for something more than just a workout, then Pilates is certainly the right option that gives you inner serenity and relaxes your mind. The controlled moments, fitness and health rewards together define Pilates well. To beat the stress and chaos in the modern world, you might need a personal state of…
COVID-19 is unlike anything we have experienced before. It has impacted individuals and businesses all over the world. While this pandemic and its effects on the global marketplace have been an unexpected shock, you can control how your Pilates business reacts in this time of crisis. Focusing on reducing costs, controlling your spending, and optimizing…
Enter your details below to save your shopping cart for later. And, who knows, maybe we will even send you a sweet discount code :)