There are many disciplines of movement which make you feel good inside and out. Each one chooses the one that suits them the best, or the one that makes them feel better. The important thing is to move. Currently we spend much of our time sitting: we eat, we drive, we work, we even go…
Many of us have transitioned to teaching our clients virtually. Luckily, we are living in a time when we can still work with them and share all of the benefits of Pilates at a distance. Having said that, it is likely that you are teaching more on the mat than on equipment, as most of…
Pilates are a great exercise choice for increasing lean muscle tissue, toning your body, and increasing flexibility and stability. There are two different types of Pilates exercises. The two different types of Pilates workouts are mat Pilates and equipment Pilates. Although the style and equipment used varies between both types of Pilates, both will provide…
As we look cautiously to the future, many Pilates professionals have questions about when and how they can begin caring for their clients again. The Pilates Method Alliance has been actively monitoring the federal and state agencies as they consider reopening strategies. We aim to provide information, understanding that policies will vary greatly from state-to-state. When your…
The Pilates principles can be applied to all aspects of life, but I especially love applying them to other fitness modalities. As founder and creator of my own method called Barre Variations, I’m heavily influenced by my years of teaching Pilates. Barre can feel intimidating, fast paced or even overwhelming. However, approaching the movement with…
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