Thanks to the likes of Andy Murray and Serena Williams, the benefits of Pilates for tennis players are now well-known. Committing to regular Pilates sessions helps Williams, Murray and many other players with their post-match recovery and with injury prevention. According to reports, taking up Pilates has even improved Murray’s mindset both on and off…
“Pilates is gaining the mastery of your mind over the complete control over your body.” -Joseph Pilates Mindful. Mind full. One space different, but complete opposites. When your mind is full—of what you have to do tonight, of what bills you need to pay, of what you’re going to fix for dinner, of what your…
The answer is always the same NO! (But you should get yourself medically checked by a doctor if you haven’t done anything for a while) The advantage of Pilates is that it can be made as hard or as easy as you like. Pilates can be done lying, standing and seated. So if you can…
Forbes magazine has included our Pilates Ladder Barrer as one of the best pilates equipment for home for 2019, which makes us proud as a company and as pilates lovers carrying a product that covers all the needs for each Pilates practitioner. About our Pilates Ladder Barrel, Forbes says: Some of my best stretches and…
With the New Year we also get the opportunity to see some new faces. Pilates is no longer an elite exercise program only for dancers and the very rich. It is recognized by personal trainers, physical therapists, and chiropractors as an extremely effective form of exercise for people of all fitness levels. To help new-comers…
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