You might be surprised to find out that there isn’t one agreed upon meaning. Defining it isn’t as easy as it might first seem.Many people think of healthy eating from the physical perspective: how our meals add up in terms of calories or sodium, or if portion sizes meet recommendations. We may focus on getting…
Whether you’re training for a marathon or chasing a toddler around the house, there are plenty of reasons to want more stamina. Often referred to as endurance, stamina is your ability to sustain a physical or mental effort for a long period of time. If you’ve been experiencing a personal energy crisis lately (outside of…
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