Pilates Exercises That Prep Your Body for Skiing and Snowboarding
Transverse Lunge Targets: Transverse abdominals, glutes, quads, and hamstrings Start in a low lunge with right leg forward and left leg back. Place fingertips on the floor, draw navel in, and lift abdomen off of right quad so you can feel abdominals contract. Maintain this contraction while lightly tapping the toes of left (back) foot…
