From slouching over to staying up late to routinely bending their necks and heads to stare at their electronics while texting their friends…it’s no wonder teenagers get a bad rap for their posture. There is something, however, that not only can help postural imperfections, but boost their self-confidence, too. “Because of the technological culture in…
Everybody talks about it. We can all agree that we should all be getting more exercise in during the week, every week. But how do we motivate ourselves to actually do so?
The cold season is traditionally the hardest season for getting active – too rugged up, too cold, too hard… and is the most likely season we will succumb to colds and flu.
Transverse Lunge Targets: Transverse abdominals, glutes, quads, and hamstrings Start in a low lunge with right leg forward and left leg back. Place fingertips on the floor, draw navel in, and lift abdomen off of right quad so you can feel abdominals contract. Maintain this contraction while lightly tapping the toes of left (back) foot…
Relief Stress Tension in your body Pilates makes you feel energized. If you enjoy your workout and stay focused you will feel happy and calm at the end of day.
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