Improve Your Tennis Game With Pilates
Pilates stresses power, control, and flexibility in every exercise, three things that are important when playing tennis.
Pilates and Osteoarthritis
We know that Pilates is great for everyone! And that definitely applies to anyone with Osteoarthritis.Sometimes because our joints are stiff and sore, we just want to stay still and go into protective mode. But if you think about it, that’s not logical. Everything locking up, losing mobility and strength. After all, you have to…
How Pilates Became My Way of Life
During my first year at the University of Miami’s Physical Therapy program, we were offered the chance to participate in an elective to learn about Pilates and how it could be applied in the physical rehabilation world. I will admit that at first I was skeptical. A few of the thoughts going through my mind…
