Monthly Archives: September 2019

The Relationship between Sleep and Exercise

There are many benefits when it comes to exercising, including better sleep. It has long been known that long-term insomniacs are helped by exercise, due to a number of reasons. One of the most obvious is because when your body is properly tired after a workout, it is easier to fall asleep. Additionally, exercise has…

Here Are the Health Benefits of Pilates

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to…