Whether you have already started your summer workout or are just thinking about joining us with our amazing Pilates Equipment, we wanted to go back to basics this week and remember why Pilates is so good for you and how it can help you achieve your summer goals. Why Pilates is great: Tone up –…
In an interview with InStyle magazine, Jennifer told them that she likes to incorporate Pilates into her workout regimen. Pilates can be a great way to build strength in your core, improve your flexibility, and more. She said: “I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a…
Pilates is more than just an exercise regime it can be life changing. It’s most certainly not just for the rich and famous, the uber fit or the 20-something health nut – it can work for everyone. The very fact that more than 100-years-ago its founder Joseph Pilates used it to build up the strength…
Experts say that Pilates is perfect for older adults because it has a lesser impact on the body, unlike other forms of exercise, which build bulky muscles that tend to be prone to injury. Pilates focuses on building core muscles, including the back, hips, arms, legs, and abdominals. In fact, it is a gentle way…
International Pilates Day is a world-wide celebration of the Pilates Method developed by Joseph Pilates aiming to increase awareness of the method. Pilates is a whole body health exercise system strongly focussing on breath and gentle movements to promote the correct alignment of the body. How to celebrate Pilates Day Invite a friend to Pilates…
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