Designed to build muscle strength, flexibility and endurance, Pilates is an exercise method in which you need little more than your body and a mat. Kids of all ages and fitness levels can benefit from Pilates. While many fitness facilities offer Pilates classes, most Pilates exercises are simple enough to do at home if a…
We already know Meghan is a big fan of running and doing yoga to stay fit, but it looks like there’s another major component to her workout routine that we didn’t know about until now: Megaformer studio classes. In a recent interview with Harper’s Bazaar, the royal family member divulged some juicy details on why…
Yes, that’s right! Pilates is not an exercise exclusive to women. In fact, more and more men have discovered the health benefits of this discipline. That’s why a growing number of professional male athletes use Pilates to ensure a long and injury free sports career. And so did the former England star. He was introduced…
Compared with traditional cardiac rehabilitation, Pilates exercises significantly improved functional capacity in patients with heart failure (HF) and may be a beneficial adjunctive treatment, study results suggest. HF patients who underwent training with the Pilates method in combination with 30 minutes of aerobic exercise had greater increases in exercise time, ventilation (P= 0.02), peak oxygen…
Pilates is a wonderful form of exercise – it teaches us to work our mind and body in unison, and gives us a killer workout at the same time. However when poorly taught, or when you’re just not 100% certain what your teacher is saying, it can be ineffective and even cause injuries (like any…
Pilates initially was recommended to Eric Ebron (Tight End for the Detroit Lyons) by his girlfriend. He started doing it, became hooked and now has made it part of his offseason training after a season in which he dealt with ankle and knee injuries for the majority of the year. “I do Pilates now,” Ebron…
You might be surprised to find out that there isn’t one agreed upon meaning. Defining it isn’t as easy as it might first seem.Many people think of healthy eating from the physical perspective: how our meals add up in terms of calories or sodium, or if portion sizes meet recommendations. We may focus on getting…
Whether you’re training for a marathon or chasing a toddler around the house, there are plenty of reasons to want more stamina. Often referred to as endurance, stamina is your ability to sustain a physical or mental effort for a long period of time. If you’ve been experiencing a personal energy crisis lately (outside of…
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